I adapted this recipe from “Run Fast, Cook Fast, Eat Slow”, a staple in my quest for healthy and delicious eating. Musicians are essentially athletes, and should treat their bodies accordingly. I love this recipe paired with Greek yogurt for a post-performance snack that won’t cause sleep problems. At Christmas, I make up a fewContinue reading “Honey Cardamom Granola”
Tag Archives: quick breakfast
As if you need another reason not to skip breakfast…
Fueling the day of music making with a great breakfast seems like a no brainer, yet we have all ignored this obvious fact, either succumbing to sugar bombs like doughnuts and cereal, or skipping breakfast altogether. Give your body some complex carbohydrates, protein, and nutrients like vitamin C and magnesium to help make the mostContinue reading “As if you need another reason not to skip breakfast…”
The Sated Musician 