Honey Cardamom Granola

I adapted this recipe from “Run Fast, Cook Fast, Eat Slow”, a staple in my quest for healthy and delicious eating. Musicians are essentially athletes, and should treat their bodies accordingly. I love this recipe paired with Greek yogurt for a post-performance snack that won’t cause sleep problems. At Christmas, I make up a few batches to give out as gifts to friends and colleagues, or for hostess gifts. Substitute in pepitas for the nuts if needed, and use gluten free oats if desired.

Makes about 5 cups

Ingredients

3 c. old-fashioned oats

1/2 c. chopped nuts or seeds of choice

1/2 c. unsweetened coconut flakes

1 tsp. cinnamon

1 tsp. cardamom

1/2 tsp. salt

1/3 c. honey

1/3 c. olive oil

1 tsp. vanilla

1/2 c. dried fruit of choice, chopped if larger types like apricots

1. Preheat oven to 275 degrees. Line rimmed baking sheet with parchment.
2. Mix together all ingredients except fruit until well-combined.
3. Spread on baking sheet and bake for 40 minutes, stirring once after 20 minutes. Granola should be lightly browned. Cool completely before breaking into clusters. Mix in the fruit.
4. Store in an airtight container for up to 3 weeks.